CrossFit Brownsville 9:17 AM (0 minutes ago) to me

10/20/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (AMRAP – Reps)Strength- 5×10 bicep curls WOD Tabata in the hole “Fry-day” Ring rows- ring holds (hold at the top)(4 minutes / 8 rounds each movement) 1 minute rest Jumping lunges- squat holds 1...

10/19/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (AMRAP – Rounds)WOD- Yep, it’s that time again, time for a “Death by” Death By Air Squats minute 1- one Air Squat minute 2- 2 Air squats minute 3- 3 Air Squats continue until you can no longer...

10/18/2017

CrossFit Brownsville – CrossFitPush Presswork to heavy set of 5 with 5 sec hold overhead after last repMetcon (Time)4 Rounds for Time (22min cap): 400M Run 30 OH Walking Lunges (45/35 plate) 25 Hand Release Pushups

10/18/17

CrossFit Brownsville – MS.FIT Women’s programmingBack Squat (5 sets of 5 @ 75% (Scale w/ weighted goblet squat))Metcon (Time)WOD 4 rounds 200m run 15 deadlifts 20 wallball shots 25 jump rope

10/17/17

CrossFit Brownsville – CrossFitDeadlift60/8×2, 70/6×2, 80/4×2, 85-90/2×2Metcon (AMRAP – Rounds and Reps)AMRAP in 3 Rounds, rotating station to station, 1 min on / 1 min off: Cal Row Max Farmers Carry (70/53s) Toes to Bar Alt. DB Snatch (50/35) Farmers...

10/17/2017

CrossFit Brownsville – MS.FIT Women’s programmingMetcon (Time)30 burpees 30 ball over shoulder 30 dips 30 box step ups / jumps 30 push press (20 lb DBs) 30 lunges 30 superman 100 jump ropes 300m...