A Fitness Program For Women & By Women
Finally, a CrossFit class all about the ladies! It’s time for you to feel better, eat better, and look better. Are you ready for this? Ready to be a stronger and leaner you? Ready to find that ideal woman you always wanted to be? Of course you are, so let’s get started!
CrossFit Brownsville is proud to introduce Ms.Fit, a new lifestyle coaching program
FOR women, BY women. We’ve borrowed the basic principles of our proven workouts and crafted a new approach that’s tailored to a woman’s needs. You will be inspired to set healthy goals, take action and take charge to become the healthier woman you want to be!
Curious but not sure Ms.Fit is right for you?
Ms.Fit is a of a supportive community of women who teach and push each other to achieve their goals and sustain your ideal results. We are more than the boot camps and generic group exercise routines; we are not the stair master in your living room. We are here to support you as you become stronger with each workout. Our goal is to help you achieve a leaner and healthier you!
What makes Ms.Fit different from the traditional CrossFit?
Ms.Fit is exclusively prescribed (RX’ed) for women! Our goal is not to bulk you up but to teach you proper techniques in a positive and safe environment, where you can reach your fitness goals. Like all of our programs at CrossFit Brownsville, Ms.Fit is a core-focused, moderate-intensity program, with less emphasis on barbells and more emphasis on women’s ultimate physical and health concerns. We only use fun resistance training tools like medicine balls, resistance bands, and kettlebells to build and tone your muscles, while conditioning and strengthening too!
How does Ms.Fit work?
The goal is a leaner and healthier you, it is not a “hot body” but it is a nice extra bonus with our program. Ms.Fit will help you develop new found confidence and long term happiness with yourself. Ms.Fit is a carefully crafted regimen of high-intensity drills, focused on building your core strength and cardio endurance, that when combined, bring out a lean, feminine figure with increased power, flexibility, and strength in all the right places.
What to expect from Ms.Fit?
Ms.Fit is a program for women who are serious about achieving astounding results and doing so quickly. Our classes are filled with full time moms, busy working women, and even grandmothers and students. Every day, we come together as a team of supportive women to cheer each other on and push ourselves as we complete the daily workout!
Worried that Ms.Fit may be too intense for you?
We start where you are! Every workout, movement, and piece of equipment we use is scale-able, which means we work with any fitness level. We will never ask you to lift more weight than your core can handle or perform an endurance exercise you are not physically able to do. Our female trainers will continually coach and motivate you, all while encouraging you to improve your performance. A constantly varied workout insures every day challenges you and results in progress. Some exercises will be familiar, while others will be new and challenging.
Ms. Fit Coaches
Coach Isabel Jimenez just wrapped up her Bachelors in Exercise Science and will be continuing her education in hopes of becoming a physical therapist. She loves to coach, donates her time as a leader at her church, and excels at training novice athletes and beginners.
Coach Claudia Morales with her son Marcus and daughter Alyssa. Claudia has been coaching for over 4 years now, and is a certified massage therapist. She has great patience and loves to teach the mechanics of movement.
MS. FIT WOMEN'S CLASSES
- CLASSES: Monday – Friday 5 AM and 8 AM
- Unlimited Ms. Fit classes
ARE YOU READY TO MAKE A CHANGE?TO GROW AND ACHIEVE?
Our knowledgeable and caring staff is here to help you reach your goals. Get in touch today and take the first step!