What should your snacks consist of?

The most ideal snacks are balanced containing low sugar and high fiber carbohydrates, protein and healthy sources of fat. Combining all macronutrients together will help you stay full and satisfied until the next meal.

Tip: plan out your snacks for the week by pre-portioning them into little baggies

What’s the best bar?Many bars are loaded with sugar and carbohydrates or only high in protein. You want a bar that’s balanced with carbs, protein and fat. If a bar has sugar listed in the first 3 ingredients, put it back on the shelf. J
    Tip: Try The Perfect Bar Minis, RX bars or Low Sugar Kind Bars