THE PYRAMID SAYS IT ALL.
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Announcing the new 1:1 Nutrition Service!
Our Nutrition Coaching Program at CrossFit Brownsville is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Proven Record of Success
Written by Nicole Aucoin, Registered Dietitian
Education and Accountability
- 60 minute initial consultation Printed information packet One Week of sample meal plans Body measurement evaluation and body fat calculation
CUSTOMIZEDPACKAGE - 4 WEEKS
- 60 minute initial consultation Printed information packet Four weeks of meal plans and grocery list Individualized nutrition plan Goal setting Body measurement evaluation and body fat calculation Professional feedback during the 4 weeks Follow up (30) minute end of program consultation including re-measurements and body fat calculations
DELUXE CUSTOMIZEDPACKAGE - 6 WEEKS
- 60 minute initial consultation Printed information packet SIX weeks of meal plans and grocery list Individualized nutrition plan Goal setting Body measurement evaluation and body fat calculation Food log review and professional feedback during the 6 weeks Follow up (30) minute end of program consultation including re-measurements and body fat calculations Weekly 15 minute one on one consultation each week of the program for continued support
WELLNESS MEMBERSHIPUNLIMITED CROSSFIT + ONGOING NUTRITION COACHING
- Must have attended 28 day challenge seminar* or Completed “Power Hour standard consult” (One hour consult with Nutrition coach)** ($79) Unlimited group CrossFit classes Ongoing Nutrition Coaching
WHAT HAPPENS AFTER THE FOUR WEEKS?