SUCCESS STORIES

Dorina Lopez – 28 Day Nutrition Reboot

Dorina Lopez 28 Day Nutrition Reboot results: Lost 9 Lbs Fat! Down 3.7% BF% Gained 2.7 lbs Muscle! Dorina does not currently attend CFB. She joined our Nutrition challenge and paired it with walking... and some basic movements we suggested such as air squats, pushups,...

Bob Friedman – 28 Day Nutrition Reboot

Our 28 day Nutrition Reboot is now complete. We will be sharing a lot of these over the next few days. Congratulations to all participants! First up is Bob Friedman who: Lost 5 Lbs of Fat Down 2.7% Body Fat Gained 2.8 Lbs of Muscle Great Job Bob!...

Jeana Miranda – My Journey

"I'd like to think I was pretty active having been involved in sports since middle school. Although I was bigger than those other girls around me, I was pretty comfortable in my own skin. It wasn’t until after high school graduation and several years down the road I...

Transformation Tuesday – Natali Padilla

I have never been in the best shape even though I have played sports before, but none of those really made a change when it came to my body. I never understood why I couldn't manage to look like any of the other girls if we basically did the same workouts. Especially...

Crista Luna – Two Years in!

In elementary I was a heavy girl when compared to the rest of my class. In middle school, when it was time to play sports I had to settle for a bigger jersey number because a bigger number meant a bigger size. In high school, I was the girl that while having a...

Brenda Martinez 1 year later

"Mi nombre es Brenda Martinez, tengo 36 años y hace ya casi un año que empeze a practicar el Crossfit por primera vez en mi vida. Siempre he sido una persona con el gusto por el ejercicio o los deportes. Desde muy joven practicaba Basketball en la escuela, asistia al...

Kelton Averyt – Ongoing Nutrition Coaching

1 month check in  - down 14 pounds, all smiles! Kelton Averyt was the first person to join the nutrition program when we launched. Kelton has always put in the effort at the gym (Original member since Jan 2013) but decided to make the extra effort and take charge of...

Yanira Pena – 5k!

Yanira peña is about to hit her 4 month mark with CrossFit Brownsville. Another one of our original MsFit members, Yanira is down  10 lbs and just completed her first 5k on 10/15/17 🙂 Hard work and early mornings are paying off! Great job Yanira! 🏅👏🏼🙌🏽🏃🏽‍♀️...

Alma Arce – Ongoing Nutrition

Meet Alma! One of our dedicated members of our MsFit program. Although she runs a busy life as a teacher and mother of 2, she completed our on ramp with the MsFit class and after just 6 weeks of hard work at the gym AND making smarter choices eating, she has dropped...

Cris Ortiz – Ongoing Nutrition

5 week check in: Up 4 Lbs muscle Down 5 Lbs of fat Down 3% body fat Cris Ortiz, one of our newest members, came in with a goal to get past a “plateau” with his Fitness, lose fat and gain muscle. Cris completed the On-Ramp to CrossFit his first week. 4 weeks of group...

Nelly Osegueda

A few days short of Nelly's 3 month anniversary with us at CrossFit Brownsville. Nelly is an original member of our MsFit program and her results have been incredible! June 21, 2017 - Sept 18, 2017 21.4 pounds net loss 22.7 Lbs of fat loss BMI 34.8 ~ 31.0 PBF 46.1% ~...

Roger Molina – 28 day challenge results

28 day Nutrition challenge results: CFB athlete - Roger Molina Down  6 lbs off the scale Down  3% body fat Lost  6.5 Lbs Fat Gain 1 pound in lean muscle! 💪🏼 Excellent results in just 28 days! #fitness #nutrition #crossfit #weightloss #gains#healthyliving #healthyfood...