We believe the most effective way to introduce a new member to CrossFit is to teach them the fundamentals of CrossFit over (5) one-on-one, 30-minute private sessions.
We follow the CrossFit prescription for Fitness (Increased work capacity over broad time) of Consantly Varied, Functional Movements, performed at high intensity.
Whether you are looking to lose body fat, gain muscle, or are just not ready for group classes and want to achieve a higher level of functional fitness, we are here for you.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
A SECOND HOMEA PLACE WHERE YOU CAN REALIZE YOUR POTENTIAL
CrossFit Brownsville was created with the desire to help people achieve their goals. We believe that everyone is capable of greatness when they spend their time in the right environment with other likeminded people. Our doors are open, our members are friendly, and we are waiting for you!
Huge emphasis on form and technique for real growth that can be maintained. If you’re looking for a fitness program that works, CFB is the way to go! Abraham V.
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.