We recommend wearing comfortable workout clothes, athletic shoes, and bringing a water bottle and towel. If you’re new, don’t worry—our coaches will guide you through everything you need.
Not at all! CrossFit is designed to be scalable for all fitness levels, from beginners to experienced athletes. Our coaches will help you tailor the workouts to match your current abilities and goals.
Each class typically lasts about an hour, including a warm-up, the Workout of the Day (WOD), and a cool-down.
Our No Sweat Intro Session is a free consultation where we discuss your fitness goals, explain our programs, and create a plan tailored to you. It’s a great way to learn about CrossFit Brownsville and get started on your fitness journey.
Memberships include access to our group classes, open gym times, and community events. We also offer additional services like personal training, nutrition consultations, and access to our sauna, cold plunge, and InBody scans.
Yes! We offer one-on-one personal training sessions tailored to your individual goals and needs. Contact us to schedule a consultation.
Absolutely! Our coaches are skilled at modifying exercises to accommodate various fitness levels, ages, and physical limitations. Safety is always a top priority.
CrossFit combines functional movements, high-intensity training, and a strong sense of community. Unlike regular gyms, our group classes are led by certified coaches who guide and motivate you throughout the workout.
We understand that life happens. Contact us directly for assistance with freezing or canceling your membership. Be sure to review our membership policy for specific terms and conditions.
Yes, we have ample parking available for members and guests.
Of course! We offer drop-in passes for guests. Your friend can book a spot and join you for a class.
Absolutely! Our gym has a lobby area with a couch where children can sit. For the safety of everyone, we ask that anyone not participating in a workout class remains in the lobby and out of the training areas.
The InBody scan provides a detailed analysis of your body composition, including muscle mass, fat percentage, and more. It’s a great tool to track your fitness progress over time.
Yes, these services are available for a small fee. The sauna is $15 for 20 minutes, and the cold plunge is $10 for 15 minutes. These can be paid in person.
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