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  • What should I bring to my first CrossFit class?
    We recommend wearing comfortable workout clothes, athletic shoes, and bringing a water bottle and towel. If you’re new, don’t worry—our coaches will guide you through everything you need.
  • Do I need to be in shape to start CrossFit?
    Not at all! CrossFit is designed to be scalable for all fitness levels, from beginners to experienced athletes. Our coaches will help you tailor the workouts to match your current abilities and goals.
  • How long is a CrossFit class?
    Each class typically lasts about an hour, including a warm-up, the Workout of the Day (WOD), and a cool-down.
  • What is a No Sweat Intro Session?
    Our No Sweat Intro Session is a free consultation where we discuss your fitness goals, explain our programs, and create a plan tailored to you. It’s a great way to learn about CrossFit Brownsville and get started on your fitness journey.
  • What’s included in a membership?
    Memberships include access to our group classes, open gym times, and community events. We also offer additional services like personal training, nutrition consultations, and access to our sauna, cold plunge, and InBody scans.
  • Do you offer personal training?
    Yes! We offer one-on-one personal training sessions tailored to your individual goals and needs. Contact us to schedule a consultation.
  • Is CrossFit safe for older adults or people with injuries?
    Absolutely! Our coaches are skilled at modifying exercises to accommodate various fitness levels, ages, and physical limitations. Safety is always a top priority.
  • What makes CrossFit different from a regular gym?
    CrossFit combines functional movements, high-intensity training, and a strong sense of community. Unlike regular gyms, our group classes are led by certified coaches who guide and motivate you throughout the workout.
  • How can I cancel or freeze my membership?
    We understand that life happens. Contact us directly for assistance with freezing or canceling your membership. Be sure to review our membership policy for specific terms and conditions.
  • Do you have parking available?
    Yes, we have ample parking available for members and guests.
  • Can I bring a friend to a class?
    Of course! We offer drop-in passes for guests. Your friend can book a spot and join you for a class.
  • Are children allowed entry?
    Absolutely! Our gym has a lobby area with a couch where children can sit. For the safety of everyone, we ask that anyone not participating in a workout class remains in the lobby and out of the training areas.
  • What is an InBody scan, and why should I get one?
    The InBody scan provides a detailed analysis of your body composition, including muscle mass, fat percentage, and more. It’s a great tool to track your fitness progress over time.
  • Are there any additional fees for the sauna or cold plunge?
    Yes, these services are available for a small fee. The sauna is $15 for 20 minutes, and the cold plunge is $10 for 15 minutes. These can be paid in person.
  • How do I stay updated on events and news at CrossFit Brownsville?
    Follow us on social media and check our website regularly for updates on events, challenges, and other news!
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